Gi Patches

The dojo has a number of patches intended for the gi. This picture shows where each should be sewn onto the gi.

Looks like there are a few that I could get that I don't have. Right now the only patch I wear is the Megami.

Isshinryu Information

The posting is a collection of items I found on the internet. The URL preceeds the quote.

EJMAS

Shimabuku Tatsuo combines techniques from Shorin-ryu and Goju-ryu karate to create Isshinryu karate. While an uncommon style in Okinawa, Isshinryu becomes popular in the United States because Shimabuku specialized in teaching karate to airmen and Marines. The name means "The One-Heart Method," or "Concentration."

Martial Arm

Isshinryu History

The founder of Isshinryu, Tatsuo Shimabuku, was born in 1908 and began training in Karate at age eight. He was first taught Shuri-te by his uncle who taught Shimabuku in return for the performance of certain chores.

As his thirst for more knowledge grew, Shimabuku later studied Kobayashi-Ryu under Master Chotoku Kyan and was one of Kyan's leading disciples. He also studied Goju-Ryu under Master Chojun Miyagi and became very adept in the style. Returning to Kobayashi-Ryu, Shimabuku studied under Master Choki Motobu, who was a legend on the island of Okinawa.

Shimabuku soon became well-known for his Karate prowess, winning recognition for his superb kata at large martial arts festivals. He began to study the art of the Bo and Sai under the Okinawan Kobudo master Shinken Taira and his reputation spread throughout the entire island of Okinawa.

At the commencement of the Second World War, Shimabuku owned a small manufacturing plant and also worked as a Karate instructor. The plant was destroyed during the early part of the war and to avoid being forced into military service by the Japanese, Shimabuku escaped to the hills where he worked as a farmer until he was discovered by Japanese soldiers. The soldiers agreed to keep Shimabuku's hiding place a secret if he would in turn teach them Karate. Shimabuku agreed and after the war he continued to farm and practiced Karate in private for his own spiritual and physical benefit.

Master Shimabuku was recognized throughout Okinawa as a leading practitioner of Shorin-Ryu and Goju-Ryu. He eventually took the best elements from each and combined them into a new system which he called Isshinryu, meaning 'one-heart or one-mind' style. Isshinryu was officially born on January 16, 1954. It is an eclectic form of Okinawan Karate which epitomizes the powerful, lightning-fast techniques that, in ancient times, enabled the weaponless Okinawans to defeat the sword-wielding Samurai warriors of Japan.

In developing Isshinryu, Master Shimabuku utilized the sage oriental philosophy of the 'hard' and the 'soft', which emphasizes strength through speed and accuracy. Muscles are relaxed until the point of contact. The system uses a vertical punch with the thumb placed on top of the fist. This style of punch could be easily performed, produced increasing speed, was easily retractable and avoided positions in which the elbow could be broken. The placement of the thumb on top of the fist also acted to strengthen the wrist.

MORE SPECIFICALLY, ISSHINRYU EMPHASIZES:

1. Elimination of fancy techniques

2. Low-line kicks, all below the waist

3. Short natural stances without wasted motion and major body shifting

4. Even application of hand and foot techniques, about 50 percent each in katas

5. Close-range techniques, useful for self defense

6. Snap punches and snap kicks in which the limb is extended 90 percent and immediately retracted (preventing excessive strain on the hinge joints)

7. Hard and soft blocking

8. Blocks with the muscular portion of the forearm rather than the bone

9. Fist formed with the thumb on top of the clenched fist

10. The vertical punch which increases speed and focus

11. Multiple-purpose technique allowing a block to become a blow, and vice-versa.

Master Shimabuku used what he felt were the best kata from Shorin-Ryu and Goju-Ryu. These kata are common to most styles of Okinawan Karate. Each contains elements that are necessary to develop a well-polished Karateka. The only kata that Master Shimabuku created himself is Sunsu, meaning 'strong man' � the Master's nickname. Sunsu embodies techniques from the other Isshinryu kata and is the most difficult to perform with strength and speed.

Proponents of Isshinryu follow an eight-point code. Within the code are some of the basic principles of the Isshinryu system:

1. A person's heart is the same as heaven and earth (harmony);

2. The blood circulating is similar to the moon and the sun (movement);

3. A manner of drinking and spitting is either hard or soft (blocking and deflecting);

4. A person's unbalance is the same as weight;

5. The body should be able to change direction at any time;

6. The time to strike is when opportunity presents itself;

7. The eye must see all sides;

8. The ear must listen in all directions.

On May 30, 1975, Grandmaster Shimabuku died, yet his system lives on as Isshinryu is studied the world over.

Vertical Fist

Seisan: This kata is of Chinese and Shorin Ryu origin. It is one of the original kata from the ancient Pangia-Noon style. Its name is derived from Master Seshan. The kata teaches the student how to fight several opponents directly in front of him and how to turn and face opponents coming from different directions. The kata teaches a vertical punch with the thumb on top, instead of the twist punch. It emphasizes the "Seisan Stance" (SHO ZENKUTSU DACHI) of fighting.

Seiuchin: This kata is of Goju Ryu origin. It is a horse stance (as if riding a horse) position in which the feet are about shoulder width with toes pointed out at a 45 degree angle. The back and head are straight and the shoulders in line with the hips. This stance is most effective when the opponent is close and directly to the side of the karate-ka.

Master Shimabuku's Code of Karate

1. A person's heart is the same as Heaven and Earth.

2. The blood circulating is similar to the Moon and Sun.

3. A manner of Drinking and Spitting is either hard or soft.

4. A person's Unbalance is the same as a Weight.

5. The body should be able to change Direction at any time.

6. The time to strike is when opportunity presents itself.

7. The eye must see all sides.

8. The ear must listen in all Directions.

Why the vertical fist?

One of the most distinguishing characteristics of Isshinryu is the vertical fist. Most new practitioners and disciples of other arts wonder why we make a fist in this manner, and why don't we twist or "corkscrew" our punches like most other styles. The answers are really fairly simple and quite well thought out.

For the answers, let's examine the dynamics of the Isshinryu punch. The properly executed Isshinryu punch is launched from the side keeping the fist vertical the entire time. The elbow is kept close to the side and the shoulder is mostly quiet. The punch is targeted at the solar plexus, - not higher at the face or head. Striking with the first two knuckles of the hand and then snapped back - much like cracking a whip. At the completion of the punch the hand and arm are left in a position ready to punch or block again immediately with no wind up. When timed it is possible to land 3-4 of these punches in the time it takes to land one corkscrew punch, and if one believes the laws of physics i.e. Power=Speed x Mass it is easy to see that this punch is not only faster but more powerful that a twisting punch as well, as we are moving the same mass as in a twisting punch but with much more speed.

Biomechanically the punch/fist is also much more sound. Beginning at the fist and moving up the arm: The fist is made by holding the hand open and then slowly curling the fingers from the most distal knuckle until a fist tight enough to completely hide the fingernails is made. Then the thumb is pressed down on the second knuckle of the index finger. This makes an extremely hard and tight fist. Much less prone to injury, and a much more effective weapon.

Moving on to the wrist. Holding the fist vertically during the punch has the effect of distributing the impact to both the radius and ulna. Try a twisting punch and notice the position of the radius - especially when your target is on your opponents centerline - like the face or solar plexus. You will see that much more of the impact must be absorbed by the radius side of the joint where the joint is much "softer". Softer meaning that the joint on this side is comprised of small bones, cartilage and ligaments. Not to mention that the radius itself is by far the smaller, more fragile bone. The forearm is also left in a stronger blocking position. Blocking across the wide, muscular side of the arm instead of a single, exposed bone has obvious advantages.

Moving up the arm. In a twisting punch the elbow is turned outward, away from the body leaving it in probably it's most vulnerable position. When the joint is turned this direction and locked (as would happen if the punch was trapped, or slipped and countered) it takes little more than 20 pounds of pressure to dislocate or break the joint. Twisting the arm outward like this also has the effect of exposing the floating rib and in the case of a punch to the face or head also adducts the shoulder leaving it vulnerable to anterior dislocation and exposing a nice large vital/pressure point in the pit of the arm.

While this is a somewhat cerebral analysis of a simple punch it seems that most of this information is obvious to our subconscious minds. In thinking about this punch I realize that I rarely see even the most trained "corkscrew" puncher use one in a sparing match and even much less on the street. I think that one of Master Shimibuku's amazing talents was his ability to understand the state of Mu-Shin (no-mind) and to utilize it in a practical way. Imagine the power of knowing what the subconscious mind will do and training your body to be even better at it.

Test for Rokukyu

Tonight I tested for my next rank, Orange Belt. Master Ron Joslin did the exam before class.

Turns out that what I though was a Chinese hidden foot move is actually stepping down the line a shoulder width forward and transferring all the weight onto the lead foot and twisting toward the lead leg such that the rear leg touches the other and becomes unweighted with heal up ready for a kick.

The promotion ceremony is next Wednesday at 6:00 PM.

Joslin Kata Contest

The Joslin's East/West Karate In-house 2007 Kata Tournament was held today in the Auburn dojo.

I entered in the adult male beginner/intermediate class.

Good afternoon. My name is Jaya Carl. With your permission I will demonstrate Seisan Kata.

Since I have not been taught the full kata I stopped after 12 of the 13 attackers. By the end of the month I will learn the complete kata.

It is interesting how some students resemble their teacher. The better Granite Bay students definitely train with Sensei Bennati. Sensei Bennati has picked up some his Sensei's mannerisms and public speaking style.

8 Pieces of Brocade

Standing feet shoulder width apart, arms at side. The standard rules apply.

1. Two Hands Reach Skyward ― tonifies the whole body
2. Open the Bow ― tonifies Lungs
3. Raise Each Arm ― tonifies Stomach & Spleen
4. Looking Behind ― stretch elbow to wrist
5. Bending Over, Wagging the Tail ― tonifies Heart
6. Reaching Down ― tonifies Kidney
7. Punching with Angry Gaze ― tonifies Liver
8. Toe Dropping ― gets rid of tension

Notes from my training with Sifu Fong Ha and his Fundamental Yiquan and Qigong DVD.

Yellow Belt, Fourth Stripe

Tested the my fourth stripe tonight, demonstrating Seisan Kata to Master Ron Joslin.

Seisan Kata develops the Isshinryu Karate fundamental stance, seisan. After the exam I took a minute to work on my stance, working on keeping the feet parallel. Mr. Oliver came over and once again told me that my feet need to be farther apart, shoulder width.

Aha, "shoulder width" in Isshinryu means the inside of the feet are shoulder width apart. Mr. Oliver always showed the spacing correctly but the words mean something different to me (Wu Chi stance is what I do when "shoulder width" is specified.) To confirm that I finally got it I said it was like standing outside the [train track] rails where I was standing on the rails before.

This wider stance is not comfortable for me, makes my hips hurt a bit. Feels like my feet are stuck in snow. It is such an effort to pick them up from this stable stance.

Cooling's Self Defense Techniques

My notes from Master Cooling's clinic in August. The names and nomenclature are my own. Founder's passport name was Shinkitse Shimabuko.

Front Bear Hug Escape
Ishinryu fist with the first knuckles into uki's sternum, cover the palm of the fist with the free hand so both arms can push into the sternum.

Momo Jime From the Rear Escape
Master Cooling has had to use this a couple of times as a police officer.

Bite Defense
Push uki's cheek between their molars with your thumb so that when they bit the gnash down on their own flesh. Not a Karate waza, learned it from a cat vet.

Kubi Kuki Shime
Inside hand does electric touch medial thigh half way between the hip and knee.

Rear Carotid Hold Escape
Held with right arm, grab the bicep and forearm clamp to chest, drop to right knee then left knee and throw over back.

Kasumi Dori
Index finger on top of the middle finger. In and down.

Clear Path Through Hostile Crowd
A backhand to the chest look like a gentle pat on the chest with the back of the hand. Tense to hit then relax.

Handshake
Present your palm down makes it difficult for Texans to get a strong grip.

AZ Intensive I

The first Intensive held at Prof. Hudson's new home in Apache Junction Arizona was attend by a dozen invitees (Nidan, Sandan and Yodan). I flew into Phoenix on Friday October 26 and left Sunday evening. The yurt is the dojo where the martial arts classes were held. The qigong training was done out in the wilderness. The blog entry contains my notes from the weekend. I may expound upon some of the idea in later entries.

Internal investigation is the first thing. The second thing is external manifestation. (Paraphrase Okazaki, "ten years to master yourself then ten more years to master others.")

In the Wu Qi stance the Qi is in the lower Danden. But if you come up on your toes the Qi goes. A subtler point is that in Wu Qi one opens all the pores slightly. Tension and relaxation are only meaningful in relation to each other. (See page 87 of The Tao of Yiquan.)

Sig tod Bob, at the 1993 Okugi, to stand like this at which point he took the post stance.

Yawara is, in no particular order, sticking-evading-following.

"Everything in the desert either sticks, stings or bites."

Release fist like an arrow. Strength used like drawing silk. Twisting like pulling apart cotton. (See page 95 of The Tao of Yiquan.)

Self-defense means combat. It should be understood that in actual combat, moving violently is not as good as moving slightly, which again is not as good as not moving at all. It is stillness that is constant movement, just like a flywheel which, when turning extremely fast, looks static. A visible movement is actually nothing but a reflection of weakness. The motion that resides in stillness and looks like stillness is really powerful....

Kuzushi-putting/keeping opponent on the edge of a cliff so that they attempt to get back to solid ground.

Tenjin Shinyo Ryu, Okugi (See Koryu Bujutsu, page 121.)

1. Be suppleness-don't overuse strength
   
2. Maintain good posture
3. Off balance opponent

Prof. Hudson said in so many words;

Belief enables you to choose a path. Knowledge is at the end of the path. You can't use knowledge to choose a path.

He read some from a coffee table book called The Martial Arts Picture Book by Michiel Random. Tom S. found a copy in a used book store, he had been searching for years.

The cactus outside Shanti Jujitsu Dojo in San Jose is a night blooming cactus. Bob and Carrie have one outside their living room window.

Praying is talking to God. Meditation is active listening (to God).

Continued development includes:

• Do your Qigong
• Do your meditation
• Read (satsang)
• Do seifukujutsu
• Personal commitment (No time then make the time, we always have time for what we want.)

Qigong set we learned.

1. Bring down the heavens. Fill you challis and pour into upper dantien, middle dantien then lower dantien. Three times.
2. Triple burner. Three times
3. Five organs cosmic charge. Kidney little finger, Liver ring finger, Heart middle finger, Lung index finger, Spleen thumb. Arms over head overing the finger nail of the organ for two breaths then move the hands down to the sides and tink the points a dozen times.
4. Stand.

Master Maui Saito joined us for Sunday morning's jujitsu class. It was cool the way he emphisized the principles that Prof. Hudson had been focusing on all weekend without knowing that was the purpose of this weekend's intensive.

Connect center to center.

Knife defense; watch and learn the attack. Wait relaxed until the attacker is committed to the attach before taking action. Take the attacker's focus, away from your belly, with a flick to the eyes.

Isami-earth/mana is your friend. Call for help, strength and energy.

MYB Week 2

Weight 230
BMI 29
BP 128 / 91

After the gourmet food at Prof. Hudson's Intensive I continued on the MYB program with the metabolic jump start program Monday - Friday.

Off the caffeine :)
Chocolate only when I can savor it. mmmmmh
Stomach is smaller, what I use to eat without getting full now feels like way to much.

MYB Week 1

Weight 231
BMI 30 %
BP 128 / 77

After 7 days of the express program. Dropped most of the weight (6.5 pound) the first day while drinking quite a bit and peeing even more.

No caffeine, no chocolate, strict adherence to the program.

MYB Week 0

Weight 241 pounds
BMI 30 %
BP high 143 / 92

Mind Your Body Program

Two weeks ago I started the Mind Your Body (MYB) program offered at the Karate dojo. It is working for me so I have decided to continue the program.

The way I am thinking of the program is as follows:

• Consume fewer calories
  
• Shrink size of the stomach
• Good nutrition
• Herbs to regulate body chemistry
• Protein carbohydrate balance to stabilize blood sugar
• Proper exercise in shorter bursts (20 minutes as opposed to 90 minutes)
• Positive thinking and meditation
• Body mind intention/integration
• "Eat well" 5 days a week, no worries 2 days a week
• Eliminate unconscious consumption of sweets
  

Self Defense in a Home Town Dojo

I just got back from a Black Belt Extravaganza put on by my local Karate dojo. It is what I could call a "home-town dojo" in that the students are families, kids, teenagers, adults, baby boomers and seniors. Very warm, friendly and welcoming (no jerks, tough guys or other ***hole types).

Now if a dojo trained folks for no-holds-barred fights they wouldn't be a home-town dojo. If they trained law enforcement officers it wouldn't be a home-town dojo. And obviously if they were training solders to kill they wouldn't be a home-town dojo. Why? Because when the techniques are to be used for real they must be simple, effective and within the parameters of the law. More specifically, what is taught should be in accordance with the officers' rules of engagement and their policy for the use of lethal force. Solders need to be able to protect themselves in hand to hand combat and to incapacitate enemy combatants. Such dojos are no place for children.

It really bothered me to see kids demonstrating self defense techniques against a knife and a gun. What is wrong with this picture?

• Kids do not know what life and death are all about.
  
• Kids are not strong enough or big enough to disarm a genuine adult attacker. Telling them that they can defend against such an attack is irresponsible.
  
• What I saw demonstrated was sloppy and required the attacker to jump on queue, in fact the attacker had to know what they were supposed to do ahead of time because the kids demonstrating the techniques couldn't execute the arts on a neutral uki, not to mention a motivated countering attacker.
  
• An adult attacker would not be hurt by any of the techniques I saw the kids demonstrate tonight.
  
• To teach knife and gun defense properly would not be human. Most adults would lose their lunch and reject the frank discussions that are part of learning how to disable and kill human beings.
  
• Giving kids the idea that they could actually take a weapon away from a real attacker is dishonest and irresponsible.
  
• What becomes of the kid that takes a knife away from a stupid kid at school and kills them in the process? I didn't mean to hurt him. Be a man and live with it little Timmy.
  

The other thing that bothered me was seeing what I consider a lack of respect and understanding of lethal weapons.

• Every weapon self defense art should include controlling the weapon. It shouldn't fly around the stage.
  
• A technique is not over until the defender has control of the weapon and the attacker is no longer a threat.
  
• Stabbing the attacker is attempted murder.
  
• Taking a weapon away from an attacker and then using same weapon on the "unarmed attacker" is illegal. One can't use lethal force against an unarmed attacker.
  
• Toy knives and guns trivialize what is being done.
  
• Attackers didn't know how to use the weapons, bogus attacks are defended differently then genuine skilled attacks.
  
• Defenders would have cut themselves had those knifes had a shape blade. They were playing with toys and did not show respect for the danger being simulated.
  
• Where was the Kiai?
  
• Finishing techniques were often knockout punches or stomps. However, the defenders froze after delivering the blow remaining within the attacker's range for a renewed attack.
  
• Defenders did not demonstrate their knowledge of the weapon once they had control.
  
• The schoolhead's weapon defense demonstration was good. But he was doing a combat application in my opinion, had he buried a knife into a mugger's belly he would lose his nice martial arts business, house and future income plus there is the manslaughter trial and jail time.
  

The best self defense is to not need it.

Renshi Jaya R. Carl, Sandan in Danzan Ryu Jujitsu

Yellow Belt, Third Stripe

Tested the my third stripe tonight, demonstrating Seisan Kata.

She suggested practicing just the lower body moves of the kata. This will help me learn the foot work well and facilitate my concentration on getting the stance correct. Seisan Kata develops the Isshinryu Karate fundamental stance, seisan. There is a tendency to forget about the rear leg and hand; keep the rear leg pointing forward.

Intoku (Good Done in Secret)

Koichi Tohei, the founder of Ki Aikido enumerates the concept of Intoku as a practice of self enlightenment or as a necessary concept to incorporate into our life’s path. This practice of Intoku is the philosophy that guides our “gift giving”. Kokua as I have come to understand is service and giving and the best way to give is to give is without expectation of reward - something the AJJF strives and succeeds to do at its best moments...

An early definition: Just as the number One can never be reduced to zero, once we act or speak, our action or speech is never completely erased. An old Oriental saying tells us, Sow good and the harvest will be good. Sow evil and reap evil. We must understand that everything we do comes back to ourselves. Therefore, before wishing for our own happiness and welfare and that of our children, we must do good in secret. To do good in secret means to act without seeking attention and praise, to act without any hope of reward. This is called Intoku.

Among the various ways of performing Intoku, to walk the way of the universe and to lead others along this way is best.

Simply put, in the West, many times when we do good we expect accolades. We say, "here I am, I did it." This secret agenda slows our growth and self-development. True "good" acts are done with a selfless attitude. We can do this best when we are mind and body unified.
________________________

Above written by Sensei Franko Ferris, High Sierra Jujitsu Dojo, Sept. 30, 2007, email to AJJF Blackbelt email list.

========================

In other words, Karma Yoga.

Goals

This week in Karate class the subject is goals. Talking about how successful people set and strive for goals. The assignment in my yellow belt book this month is to write down 25 goals for your life. Here is my list today in the order I wrote them down. (Some are goals and some are steps/milestones.)

...write a wish list of 15 to 25 experiences or accomplishments that you will have by the end of your life. Wisdom does not come with age, but with experiences and opportunities to learn.

• Topend style jigs at a fast session, play effortlessly
• Effortlessly play tunes that are in my head on the whistle without fumbling
• Recognition of Yodan rank in Danzan Ryu Jujitsu
• DZRSI Module III certificate
• Dance a jig on Sharon's grave (or at her wake if no burial is planned)
• Develop something cool, innovative, powerful and useful at work:
• Develop an automated test data generator and execution system for the Bio-Plex 2200
• Replay bead data across BPX builds with golden result analysis
• Comfortable serene home
• Space for me to retreat/meditate
• Develop Qi
• Do push ups with good form
• Do proper crunches
• Karate Kate practices in 4 styles: yin, yang, left, right
• Be sought out as a tango lead
• Hindu Press Ups and Squats with shoulder stand fish set conditioning (or some daily physical culture development done independently)
• Spend an extended time in Ireland

Hindu Press Ups and Squats

The book I'm reading this week is about a Japanese American assassin. My ears perked up this morning when he talked about his conditioning routine.

He does 250 Hindu push ups and 250 Hindu squats with forward and backward neck bridges and a few other exercises. All in 30 minute in his hotel room, no equipment necessary.

I imagined that the push ups were a variation of the sun salutation (surya namaskar) but I really hadn't heard of these before. Wikipedia rocks!

Turns out the Hindu press ups are similar to the Japanese pushups we do in Okazaki's Kawami.

FYI, the book is Killing Rain by Barry Eisler. This is part of the John Rain thriller series of which I am planning on continuing.

Shihan Tom Serrano

I met Shihan Tom Serrano when I was taking the DZRSI Module 2 course in Pasadena. He had a very nice dojo at 2560 E. Colorado Blvd that he was generous enough to close for several weekends so that we would have a place for the classes.

He gave me a VHS tape of a class that he developed called Bo-Aerobics. It was gruelling for the grip and the legs. Nancy and I have been looking for this tape for years (last seen at Kodai No Bushido Dojo).

Shihan is part of the International Karate Association. Learn more about this fine man in his interview with Martial Force.

Master Toby Cooling

Master Walter "Toby" Cooling taught a seminar last night for the Black Belt Club. He is a 10th Dan in Ishinryu Karate, founder of the Order of Isshin-Ryu, a fraternal organization (1971). He did an outstanding job of teach principle and self defense techniques that everyone in attendance could grasp (children, parents, kyus and yodansha). I was the lowest rank there, two other yellow belts with more experience were there as well. Mostly kids in the Black Belt Club and the yodansha.

Master Cooling was accompanied by his wife Mrs. Cooling. She helped with the techniques when we were working them but did not teach. I could tell by the way she was showing the escape from a rear choke hold that she had done some Judo. She said she wasn't very good at Judo and only tried it for a few months.

My notes from this clinic are not intended to teach others how to do the arts.

Opponent

The essay assignment for first stripe yellow belt is to describe a couple of situations where I acted like an opponent and how they very well could have been handled as a partner.

I honestly can not think of one situation where I have been an opponent. So how do I function as a partner?

The concept of training partner is one of the principles I teach in my Introduction to Jujitsu course. Every technique requires a partner to train with. Every technique is done on you as many times as you perform the technique on someone else. If you go hard and are abusive you either will not be able to find anyone to train with you or you will find someone who will be even more abusive to you (Cool, you want to see who hits softer. Dogs, I guess you win.)

In the dojo we have an Uki / Tori relationship. Uki receives the technique (often the attacker) while Tori executes the technique (the defender). Without Uki there can be no Tori. To communicate the concept to my students I sometimes use the terms trainer or coach for Uki. As the coach Uki must feed Tori something substantial to work with. As Tori develops skill in the technique the trainer changes the attack (while maintaining the intent of the art) to stretch Tori's ability to respond. On the other hand, if Uki were to come at Tori in an "opponent's" mind things would quickly escalate out of control and technique would become lost to instinctive survival responses.

At work there are two groups that don't get along to well and spend considerable effort with CYA and collecting data on the other's shortcomings. I guess I do see an opponent situation here :(. Should they follow through with the lip service they give to team work and seek ways to help one another the stress level might reduce and I'm sure the product would get to market a little sooner with higher perceived quality.

Yellow Belt, First Stripe

Monday I tested with Master Ron Joslin for the first of four yellow belt strips. Since I have been practicing Seisan Kata quite a bit it went well.

Master Joslin said the cross block after the opening 3 reverse punches is to protect the solar plexus and the heart.

Then when you pivot 180° the right leg is protecting the groin, foot on knee with the toes curled. After planting the foot the arms "catch" before the double shuto to the hips.

Last weekend I realized what felt funny about the gi grab and pull that concludes the first section. In jujitsu we pull uki to the obi and they are close enough for throws and shime. In karate we pull uke in close enough to be able to punch to the head without getting tangled up.

Peace

Letting go of the perception that there is something wrong here.

Seisan Kata

This kata is of Shorin Ryu origin. The name means thirteen Seisan Kata is the first kata taught at our dojo.

The kata has over 125 moves, against 13 attackers, and includes 25? punches. (Check facts with Mr. Oliver.) It takes 60 seconds to execute.

It is one of the original kata from the ancient Pangia-Noon style. Its name is derived from Master Seshan. The kata teaches the student how to fight several opponents directly in front of him and how to turn and face opponents coming from different directions. The kata teaches a vertical punch with the thumb on top, instead of the twist punch. It emphasizes the "Seisan Stance" (SHO ZENKUTSU DACHI) of fighting.

Seisan kata is named after master Seisan, a great master from the Pangai Noon Style of Kung Fu. He lived in Okinawa from 1588 to 1600. This was just before the Japanese invasion. He was sent to Okinawa by a Chinese king to teach Chinese boxing. The kata was further developed by the Shorin Ryu system. Some authorities say this is the oldest of all katas. Master Seisan was considered the 8th wonder of the world because of his unusual power and ability.

Master Funakoshi Gichen named the kata Hangetsu (半月) (Japanese: "Half Moon") and adopted it for the Shotokan Style. The name probably came from the sweeping steps. Master Angi Uezu said that the word Seisan means thirteen as if you were defending against thirteen attackers when performing the kata. Seisan is one of the most complete katas and it teaches the basics of Isshinryu Karate. This kata takes years to master.

Here is an old poor quality film (1966) of Master Tatsuo Shimabuku performing the kata.

Joslin's East West Karate—Seisan Kata Facts

• How old is Seisan Kata? Over 400 years old.


• What does Seisan mean? Thirteen


• How many blocks in Seisan Kata? Twenty-four


• What is the weight distribution in Seisan stance? 50/50


• How many kiai in Seisan Kata? Two


• Why is the thumb on top of the Isshinryu fist? Strengthens the wrist


• How many moves are in Seisan Kata? Over 125


• What story does Seisan Kata tell? Breaking focus


• Name the three main benefits of Seisan Kata? Breathing, rapid technique, Seisan stance


• Seisan Kata originally came from which type of karate? Shorinryu

References

• VerticalFist.com


• Sensei Mario Ambris


• wikipedia, historical speculations


• Sensei Brian Winkelman
  
  

Ichi-go ichi-e

This week's idea, Joslin's East/West Karate, is "proper practice".

In reading about Kabuki theater I came across the term Ichi-go ichi-e. I have never heard the term ichi-go ichi-e before but it seems to me to encapsulate my ideas about beginner's mind and never doing the same technique twice. Mindfullness of practice leads to sound technique.

Food for thought, and grounds for further research.

Ginchin Funakoshi's Rules

In the book Karate-Do: My Way Of Life by Gichin Funakoshi (1975) there is a chapter called Important Points; Six Rules.

He lists them 1, 2, 4, 5, and 6. The editor acknowledges that Master Funakoshi didn't include a rule #3, it was unaccountable missing. Researching these rules I discovered a book of his on The Twenty Guiding Principles of Karate-Do as well as a website dedicated to him with a not dissimilar list of unnumbered rules.

Here is my compilation of Ginchin Funakoshi's Rules for Karate-Do.

1. You must be deadly serious in training.

"Since karate is a martial art, you must practice with the utmost seriousness from the very beginning."

2. Train with both heart and soul without worrying about theory.

"Try to do exactly as you are taught without complaining or quibbling."

"When you are learning a new technique, practice it
wholeheartedly until you truly understand it."

4. Avoid self-conceit and dogmatism.

"Don't pretend to be a great master and don't try to show off your strength."

"Remember that you must always have a deep regard for courtesy, and you must be respectful and obedient toward your seniors."

5. Try to see yourself as you truly are and try to adopt what is meritorious in the work of others.

"You must ignore the bad and adopt the good."

6. Abide by the rules of ethics in your daily life, whether in public or private.

"Think of everyday life as karate training."

Check out this YouTube slideshow of Ginchi Funakoshi and Shotokan Karate-Do.

Test for Shichikyu

Master Dave Joslin tested me for Shichikyu (yellow belt) after Thursday tonight's class. He asked me and Ms. Bloom to do selected kata from the lower body moves.

When doing these examinations the candidate should wait for the instructor to announce the art then signal to begin by counting out the repetitions in Japanese. The candidate echos the count as they demonstrate, alternating right then left side when applicable. In the lower body moves, kicks, one shifts from a right guard to a left guard to demonstrate the left leg kicks; "eesa" is shouted when the feet are switched.

Promotion ceremony will be next Wednesday, July 11th at 6:00 PM.

Karate-Do: My Way Of Life

Karate-Do: My Way Of Life by Gichin Funakoshi (1975). This is an autobiographical book written by the man generally credited with exposing Japan and the world to Karate-Do, an Okinawain martial art.

The book reads as if you are politely listing to an old man reminiscing about his life, the things he believes are significant. At times I felt that a good editor would have made for a better story structure. Obviously Master Funakoshi is a proud man of exemplary character who has changed the world for the better. I would like to read a biography about him where the context and impact of his actions are illustrated. I imagine that much of what he did naturally had profound impact on his students and the community. However, as we can never know the extent of our own influence it requires a third person to observe and report.

The Karate book I read before this (The Weaponless Warriors) was a history of many karateka that told great stories of challenges, fights and self defense. It gave me the impression that Karate was primarily a fighting art. But Gichin Funakoshi didn't get into any significant scraps, as a mature martial artist he focused on kata and teaching. I suspect that by taking the danger/injury out of the martial art and focusing on the health and defensive nature you broaden the market (most people don't want to get hurt). Thus the domestication of Karate-Do is what, at least in part, led to its rapid assimilation around the world during Funakoshi's lifetime.

One of the passages that was particularly profound to me was a quote from his first book published in 1922, Ryukyu Kempo: Karate.

"Deep within the shadows of human culture lurk seeds of destruction, just as rain and thunder follow in the wake of fair weather. History is the story of the rise and fall of nations. Change is the order of heaven and earth; the sword and the pen are as inseparable as the two wheels of a cart. Thus, a man must encompass both fields if he is to be considered a man of accomplishment. If he is overly complacent, trusting that the fair weather will last forever, he will one day be caught off guard by terrible floods and storms. So it is essential for all of us to prepare each day for any unexpected emergency.

"... Today we are enjoying peace, and our country is making great strides forward in every field. Swords and lances, now virtually useless, have been stored away in our cupboards. But now the subtle art of self-defense called karate grows increasingly popular, and people have asked me time and again whether there is not some good reference book available."

I have fallen seven times

Clumsily practicing a new technique, the student wailed, "Master, I have fallen seven times."

And the Master replied, "How many times have you risen?"

"Seven."

"Congratulations. You have learned the secret of the greatest Masters."

9 Lower Body Moves

The beginners (white/yellow belt, Hachikyu) are taught 15 fundamental upper body moves (UBM) and 9 lower body moves (LBM) of Isshinryu Karate.

As Sensei Vern Brekke taught me; aim with the knee (load/chamber), deliver kick, return to chamber position, stance. Kick returns twice as fast as it is delivered.

Isshin-ryu kicks are primarily snapped back (twice as fast) after they hit a target, while thrust kicks dominate other styles.

Unless otherwise noted:
all kicks hands are open and holding the sides at the obi, palms down,
all kicks are proceeded by a backward step,
all kicks are from a defensive stance, seisan dashi,
all kata are repeated on the left side.

Lower Body Moves

1. Front Snap Kick
   
2. Crossover Kick (Stomp Kick)
   
3. Knee Kick (Groin Strike)
   
4. Side Kick
   
5. Beside Kick (Side Kick with Ball of Foot)
   
6. Drop Kick (Low Round House To Knee)
   
7. Front Thrust Kick (Heel Push Kick)
   
8. Forward Angle Kick
   
9. Front Kick-Back Kick (Knee Smash)
   

Jump Rope

When Grand Master Willie Adams was at the dojo he suggested a drill using a jump rope to improve your fighting abilities. I told Sharon about it and showed her the drill. (See "Skip Rope Drill".)

For Father's Day today Sharon gave me a Reebok speed jump rope with "T" handle.

I haven't done any solo rope skipping before so I went to the web for instruction.
Jump Into a Health Life is a site with a program to teach kids how to have fun with roles. Their skills page has what I need to get started.

The Jump Rope Institute is intended for adult athletes, PR for adult training. Redefine Jump Rope For The 21st Century. There is a good deal of information at this site, no need to look any further today. The following was grabbed from there:

Correct Jump Rope Technique

1. Hold handles with a firm grip, elbows close to sides.

2. Make small circles with wrists while turning the rope.

3. Keep torso relaxed, head erect and look straight ahead to keep balanced.

4. Jump only high enough to clear the rope, with light ankle knee motion.

5. During jumping, the rope should touch the surface lightly.

6. Never sacrifice good jumping form for speed!

Remember: the key to effective jumping is to be light on the balls of your feet.

I'd like to find some videos of proper technique (look on YouTube bro). Wikipedia has more info.

Ryuku Kempo Magic X

Basic movements that include the fundamentals. Alternating right then left, turning 90° then 180°. Face the four points of the compass. To turn move the lead foot into place before pivoting (moves body off the line of potential attack first, so you don’t turn into an attack).

Neko Dachi: Cat stance – 30% of weight on lead foot. When standing in the center of the compass the lead foot on the north line and the rear heal is on the south line.

Sanchin: Strong stance – archers stance, weight evenly distributed, rear leg straight. When standing in the center of the compass the lead foot is on the northwest line and the rear foot is on the southeast line.

Notes from a class with Fred Neumann, Camp Kodenkan North, Fort Jones, California, June 29, 1995.

Jo Drills

Fred Neumann - Camp Kodenkan North, July 1, 1995

Studies Zenkoku Ryukyu Kempo Karate Kobudo, the Rengo Kai Association.

Mr. Neumann has been studying martial arts for 42 years and has Dan ranks in numerous systems. During this time he has formally studied Judo, Karate, Aiki Jitsu, Aikido, Aiki sword, Iaido, Ken Jitsu and Kyudo. His most in-depth studies have been devoted to refining his knowledge and skill in Ryukyu Kempo karate, founded by Master Taika Oyata.

Jo drills for strengthening the hara, toughening increasing power for short punches. Need 2 people and 1 Jo or Bo.

1. Feet shoulder width. Jo on the hara held by the 2 people pushing lightly on the ends with the belly. Exhale during the push, inhale while receiving.
Person A pushes the Jo out making the abdomen hard, a 4 count, while person B receives the Jo/energy.
Then B pushes the Jo out making the abdomen hard as A receives.
Repeat.

2. Feet in seisan. Jo on the hara held by the 2 people pushing lightly on the ends with the belly. Walk forward until uki stops the motion with a hara push. Reverse the direction until the person going backwards stop with a hara push. Repeat.

3. Horse stance with Jo on the hara held by 2 people. Punch each other with only the hara (no hips or body thrusts).

UBM #15 Elbow Strike

Step back/elbow strike (Hije no ato tsuki)

Attacks: Bear hug from behind and punch from in front

Catch: cross arms if front of solar plexus, right hand under

Stance: Right foot back into T stance then cat stance (hip bump attacker)

Return: elbow strike

Target: ??? ribs ???

Block: left close hand over head block

Set: left arm horizontal hand closed, guarding solar plexus

Teaching: cross, T, cat, elbow, block, set

UBM #14 Palm Heal Block Two Punches

Palm heel deflection/ 2 roundhouse punches (O-uchi)

Attack: sucker punch to body

Catch: right open hand at obi palm forward and fingers down

Stance: right touch step into seisan

Block: open hand punch block (turns uki side ways)

Return: two hook punches, strike with normal two knuckles

Target: sternum then kidney

UBM #13 Double Knife Hand

Low knife hand strike/knife hand strike (Shuto uchi)

Attack: low punch to pelvic bone

Catch: open right hand palm down at shoulder

Stance: right touch step into seisan

Block: open hand low block (optional wrist grab or katate tori)

Return: chop palm up

Target: side of neck (outside attack)

UBM #12 Mid Block Five Punches

Middle block/5 straight punches (Chudan uke/go den joku tsuki)

Attack: middle punch

Catch: closed right hand on top of left hand

Stance: right touch step into seisan

Block: middle block

Return: five rapid straight punches

Target: solar plexus

UBM #11 Low Block Five Punches

Low block/5 straight punches (Gedan barai/go den joku tsuki)

Attack: kick to pelvic bone

Catch: closed right hand at shoulder

Stance: right touch step into seisan

Block: down block

Return: five rapid straight punches

Target: solar plexus

UBM #10 Upper Block Back Fist Reverse Punch

Upper block/back fist/straight punch (Ura uchi/seiken gyak tsuki)

Attack: Sucker punch to the temple

Catch: closed hand in from of pelvic bone, palm in

Stance: right touch step into seisan

Block: upper block overing right half of face

Return: back fist followed by straight punch

Target: bridge of nose followed by solar plexus

UBM #9 Upper Block Reverse Punch

Upper block/Straight punch (Jodan uke/seiken gyak tsuki)

Attack: straight punch to head

Catch: right open hand on top of left palm up

Stance: right touch step into seisan

Block: turn palm down then hand over head block (two bone)

Return: straight punch

Target: solar plexus

UBM #8 Upper Open Block Uppercut

Open hand upper block/upper cut (Jodan tegata uke/jodan gyak tsuke)

Attack: club attack to head

Catch: open right hand palm up on top of left hand

Stance: right touch step into seisan

Block: open hand over head block (two bones)

Return: uppercut punch to throat

Target: chin

UBM #7 Open Hand Block Throat Strike

Open hand block/fingertip strike (Tegata barai/nukite)

Attack: hook punch

Catch: shuto right hand protecting groin, blade toward uki

Stance: right touch step into seisan

Block: open hand wax-on block, strike single bone

Return: vertical spear hand

Target: throat, near side of trachea (solar plexus sometimes shown for safety)

UBM #6 Mid Block Reverse Punch

Middle block/straight punch (Chudan uke/seiken gyak tsuki)

Attack: middle punch

Catch: closed right hand stacked on top of left at side

Stance: right touch step into seisan

Block: middle block, two bone

Return: straight punch

Target: solar plexus

UBM #5 Low Block Reverse Punch

Low block/straight punch (Gedan barai/seiken gyak tsuki)

Attack: kick to pelvic bone

Catch: closed right hand at shoulder

Stance: right touch step into seisan

Block: down block, two bones

Return: straight punch

Target: solar plexus

UBM #4 Reverse Uppercut

Reverse upper cut (Jodan gyak tsuki)

Attack: none

Catch: none

Stance: right touch step into seisan

Block: none

Return: reverse uppercut

Target: chin

UBM #3 Reverse Punch

Reverse punch (Seiken gyak tsuki)

Attack: none

Catch: none

Stance: right touch step into seisan

Block: none

Return: reverse straight punch

Target: solar plexus

UBM #2 Uppercut

Upper cut (Jodan oi tsuki)

Attack: none

Catch: none

Stance: right touch step into seisan

Block: none

Return: uppercut

Target: chin

UBM #1 Straight Punch

Straight punch (Seiken oi tsuki)

Attack: none

Catch: none

Stance: right touch step into seisan

Block: none

Return: straight punch

Target: solar plexus

Hachikyu Promotion

Sharon went down to the dojo to watch the promotion ceremony. I was promoted to the rank of Hachi-Kyu, eight level beginner, June 13, 2007. The exam was two days ago. Seven more levels before Shodan test!

The other adult Hachikyu, Ms. Bloom, and I demonstrated a few of the 15 Upper Body Techniques of Isshinryu Karate. During the demonstration I learned that Number 13 is a counter to a sucker punch, I didn't realize that this sucker punch was to the temple.

I intend to write up the 15 Upper Body Moves again; add the specific attack, detail the blocking, and naturally the Japanese names with translations.

The next step is yellow belt.

Test for Hachikyu

Master Ron Joslin tested me for Hachikyu (white belt with horizontal yellow line) during the first part of tonight's class. He asked me to do selected kata from the upper body katas. Below is what I learned during the exam.

#15 - the cat stance is a hip bump into the attacker. The elbow strike is done with a fist palm up.

#10 - Shuto jodan uke then, instead of moving the fist into position, simply point the elbow at the attacker, strike the bridge of the nose with the two knuckles. Master Joslin didn't like the scrape down the nose thing I was doing.

Promotion ceremony will be next Wednesday, June 13th at 6:00 PM.

Goals

1) Test for Danzan Ryu Yodan.

2) Reduce body fat to 28%.

3) Attend Karate class twice a week.

4) Study Karate kata on my own.

Student Creed

I intend to develop myself in a positive manner and to avoid anything that could reduce my mental growth and my physical health.

I intend to develop self-discipline in order to bring out the best in myself and others.

I intend to use what I learn in class constructively and defensively to help myself and my fellow man and never be abusive or offensive.

Kata in Karate Practice

I am reading the book The Weaponless Warriors; An Informal History of Okinawan Karate by Richard Kim. It is a collection of short articles on the historical figures of Okinawan Karate.

Itosu Yasutsune
To quote the book, page 58, "Today, Itosu is remembered mainly through his kata. His concentration during his teaching years centered around fulfillment of each person's individual physique. He realized that each person had to develop his body to the highest possible perfection, for himself and for his purpose. To put the body under complete control of the mind was necessary before any other type of development could take place. Itosu knew that kata was best for this."

Karate is a way of life, a means to achieve complete security and fearlessness.

Kyan Chotoku
Kyan practiced the seisan for two years to perfect it. Seisan was the first kata taught by Okinawan masters prior to 1903. Today still clings to this tradition including Tatsuo Shimabukuro's lineage (whom studied under Kyan). The incessant drill and pedantic attention to detail required for mastery of a kata made a profound impression on him.

Men three times younger than you can not move you at all, "What is it?"

Develop your tanden. Drop your mind there and operate all your actions from there. Practice your kata until your kata moves from your tanden. When you become the kata, you have achieved the secret.

Dojo Keywords

The works over the mirrors in the main training hall at Joslin's East/West Karate Dojo are:

• Loyalty
• Gratitude
• Respect
• Compassion
• Integrity
• Honor

Grand Master Willie Adams' Class

Friday May 4th 2007 Grand Master Willie Adams taught a clinic at the Karate Dojo. The dojo was packed with students, predominately higher ranks (I was the only white belt when the clinic opened). Charge was $35 a head. Why are the AJJF people so afraid to change a good fee for equally fine instructors? My notes taken during the class follow.

---

The Joslin brother have studied with Grand Master Adams for 34 years.

Willie Adams won the Michigan Governor's Cup by taking on all divisions winner in a bare knuckle fight. Sennin Gayke style mass attack Willie wasn't tagged once. To prove how effective he was it asked the same 8 or 9 martial artists to attack him a second time and again Mr. Adams defeated them all. After this impressive show of fighting ability he was awarded the Governor's Cup.

Willie is not a physically big guy, he wears a size 2 gi. Therefore, he knew he had to learn principles; learn how to angle, attack the mind first then the body.

Bring the hand all the way back to the obe, don't cut short.

Reverse guard, the other hand is in the same place in space as the lead hand of the normal guard. This keeps the miai the same.

The foundation of good Karate is Basics.
Isshinryu emphasizes basics.

We when through most of the 15 Combat Basics. He said to practice them once a week. If they are not done in class then do them own your own at home. Be mindful, don't breath, your life depends on good execution.

The Isshinryu bow, two fists forward, left foot forward. The left foot forward is to honor the founder of Isshinryu Karate, Shihan Tatsuo Shimabuku. Said something about left right living dead but I didn't get it (grounds for further investigation into Okinawan customs).

Kata-There's more of what you can't see than what you can see.

Skip Rope Drill
Done to make you quick and keep you light on your feet for kumete. Stay on the balls of the feet. Skip from foot to foot. The light foot should cross the center line in front of the weighted foot. The side to side (and a bit forward) teaches you have to move off line and in while sparing.

Kumete

• Flow in and out so as to not be caught flat footed.
  
• Attack the mind.
  
• Change direction every 3 seconds.
  
• If you stop moving the opponent will lock on to you.
  
• Kiai to attack the mind.
  
• Don't breath when in the opponents miai.
  
• Rifle marksman don't breath when the need to be accurate/focused.
  
• Out of miai every 3 second, then breath before going back in.
  
• Attack their mind. (I was thinking Kazushi, not a term Grand Master used.)
  

On Kata
Hold your breath during the attacks. Exhale and keep about 10% of the breath for fighting, 20% is you are going to Kiai. With the lungs empty it is more difficult for the opponents attacks to do damage.

Bring the hand all the way back to the obe, don't cut short.

I though that I should find the musical phrases in the kata and breath between them. Learn the Kata one phrase at a time. Something to try, combine phrases from different kata into new unique songs.

Isshinryu Links

• VertialFist.net―basic information on Isshinryu Karate
  
• Sensei Mario Ambris—Isshinryu Karate dojo site, fundamental information
  
• wikipedia—public information about Ishin Ryu, a good reference site
  
• Mississippi Isshinryu Karate, clean looking site, same technique pictures
  

15 Upper Body Moves of Isshinryu

The beginners (white belt) are taught 15 fundamental upper body moves (UBM) and 9 lower body moves (LBM) of Isshinryu Karate.

Unless otherwise noted:
the catch happens before the step,
all punches use the Isshinryu fist,
all punches are proceeded by a forward step,
all punches are from a defensive stance, seisan dashi,
all kata are repeated on the left side.

Upper Body Moves

1. lead punch to solar plexus.
2. lead upper cut punch, palm up, to throat.
3. reverse (cross or rear) punch to solar plexus.
4. reverse punch to throat, palm up.
5. low block to outside shuto block, reverse punch to solar plexus.
6. middle backfist block to outside, reverse punch to solar plexus.
7. upper open hand block to outside, vertical finger thrust to throat.
8. open hand up raising block, upper cut to throat.
9. up raising block, reverse punch to solar plexus.
10. sucker punch jodan shuto block, point elbow at nose and strike with knuckles, reverse punch to solar plexus.
11. middle backfist block to outside, 5 alternating punches to solar plexus.
12. low block to outside shuto block, 5 alternating punches to solar plexus.
13. block groin attack, karate chop to neck.
14. push block strike to abdomen, roundhouse left right to sternum then kidney.
15. bear hug from rear, step back into attacker, cat stance, elbow strike, judan block forward second attacker.

Isshinryu Beginnings

Tatsuo Shimabuku was born on September 19, 1908, in Chun Village, Okinawa.

After WWII Shimabuku returned to farming and practiced Karate privately for his own spiritual repose and physical exercise. He felt a need to combine the various styles of Karate (Shorin-Ryu and Goju-Ryu) into one. After a lifetime of study of various martial arts Isshinryu Karate was instantiated on January 15, 1954. Loosely translated Isshinryu means One-Heart Method.
Master Shimabuku chose this name because, "All things begin with One."

Master Tatsuo Shimabuku passed away at his home in Agena, Okinawa, on May 30, 1975.

His eldest son, Kichiro Shimabuku, inherited the reigns of Isshinryu Karate, the rank of 10th Dan, and title of Soke.

First Karate Class

Began my Isshinryu Karate training last night at Joslin's East/West Karate.

Class starts about 8 PM and is about 1.5 hours total, including dress down, work out, dojo clean up and packing your gear. There is 10 minutes or more before class to stretch out and warm up a bit. The stretching part of class is to brief to be of any use at all.

Side kicks don't work with this body so I practiced my front snap kicks.

Condition

• Sucking air by the end of the heavy bag work.
  
• Push ups with knees on ground.
  
• Abdominal crunches a piece of cake.
  
• Bicycle crunch (arms on mat version) was impossible at speed, I do it in super slo-mo.
  
• Able to walk after class.
  
• Felt like I got a good workout without over doing it.
  

However, we had difficulty sleeping because the leg was "alive" after class. This morning I was unable to lift the foot 6 inches off the ground. It is muscle fatigue, not a strain or injury. By this afternoon I was able to walk up stairs again.

Karate Training to Begin

Yesterday I had the interview with Kyoshi Dave Joslin. I told him about myself and why I wanted to train at his school. He was comfortable with what I had to say and believes that I will feel at home in the dojo.

I signed up for a ten months of classes, Monday and Wednesday evenings beginners. My first class will be April 16, 2007 with Mr. Oliver.

I came home with a light weight white gi, size 6, and a pair of bag gloves.

They were out of the book that they recommend for beginners. But it was nice to see The Bubishi for sale along with all the other books. I'm going to reread it. ;)

Lessons abound where East meets West

Round house, side, katas, sticks and swords are all parts of the high-flying fun and fitness at Joslin's East West Karate studio in Auburn.

—Auburn Journal

I had seen their fliers in local restaurants around Auburn, but it wasn't until I saw the cover article in the Auburn Journal that I began to give this Karate dojo serious consideration.

Joslin's East/West Karate is located out Highway 49 towards Grass Valley. Sharon and I went to watch class on Saturday and it struck us as being quite a way from town (not walking distance). Difficult to spot from the highway but we had the street address and found it on the second pass. Unfortunately, they were closed for the Easter weekend :(. The space look clean and well kept, plenty of free standing heavy bags, mirrors with a gray vinyl mat cover.

Their website is difficult to google in part due to these other Joslin fellows in Ontario who have a good web presence. The Auburn dojo's site is www.GreatKarate.com

It will change you

Practice for 100 days every day and it will change you.

Sifu Fong Ha