Upper-body curcuit #1

Although labeled 'upper-body' this is a great workout for the quads as well.

• Squat to row cables (35 lbs) x 15
• Bicep curl (red band) x 12
• Single lateral raise (red band) x 12
• Wu chi (30 seconds)

Repeat the curcuit three or four times.

Lower-body circuit #1

This is the first circuit that I am adding to my bi-weekly training routine.

• Step-up with lateral arm raise (5 lbs per hand) x 10 per leg
• One leg single shoulder press (10 lbs) x 12
• Medicine ball slams (full extention into squat) x 15
• Wu chi 30 seconds

Repeat the circuit three or four times.