Two weeks ago I started the Mind Your Body (MYB) program offered at the Karate dojo. It is working for me so I have decided to continue the program.The way I am thinking of the program is as follows:
- Consume fewer calories
- Shrink size of the stomach
- Good nutrition
- Herbs to regulate body chemistry
- Protein carbohydrate balance to stabilize blood sugar
- Proper exercise in shorter bursts (20 minutes as opposed to 90 minutes)
- Positive thinking and meditation
- Body mind intention/integration
- "Eat well" 5 days a week, no worries 2 days a week
- Eliminate unconscious consumption of sweets
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