8 Pieces of Brocade

Standing feet shoulder width apart, arms at side. The standard rules apply.

1. Two Hands Reach Skyward ― tonifies the whole body
2. Open the Bow ― tonifies Lungs
3. Raise Each Arm ― tonifies Stomach & Spleen
4. Looking Behind ― stretch elbow to wrist
5. Bending Over, Wagging the Tail ― tonifies Heart
6. Reaching Down ― tonifies Kidney
7. Punching with Angry Gaze ― tonifies Liver
8. Toe Dropping ― gets rid of tension

Notes from my training with Sifu Fong Ha and his Fundamental Yiquan and Qigong DVD.