Thursday, July 10, 2008

Naihanchi Kata detail

Tonight Mr. Oliver showed me the last few moves in Naihanchi Kata.

I was having trouble with the one leg balance when the stacked fists are moved to the other hip. Turns out it should not be a one leg balance at all but a quick foot lift to counter a foot sweep. The weight is 90-10 when the foot it lifted and it is put back down well before you fall over.

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