I need to deepen my Zen Kutsu stances (Zen Kutsu Dachi). Also my right foot tends to turn out more then my left especially when the hip is hurting. This manifests in my seisan stance. I need to be mindful of the rear foot position in seisan stance, all katas.
When I got home I recorded myself doing the five katas. I did this a few months ago as well and plan on doing from time to time for my own edification. I see things that need to be cleaned up and can actually see improvements over time.
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