Unless otherwise noted:
the catch happens before the step,
all punches use the Isshinryu fist,
all punches are proceeded by a forward step,
all punches are from a defensive stance, seisan dashi,
all kata are repeated on the left side.
Upper Body Moves
- lead punch to solar plexus.
- lead upper cut punch, palm up, to throat.
- reverse (cross or rear) punch to solar plexus.
- reverse punch to throat, palm up.
- low block to outside shuto block, reverse punch to solar plexus.
- middle backfist block to outside, reverse punch to solar plexus.
- upper open hand block to outside, vertical finger thrust to throat.
- open hand up raising block, upper cut to throat.
- up raising block, reverse punch to solar plexus.
- sucker punch jodan shuto block, point elbow at nose and strike with knuckles, reverse punch to solar plexus.
- middle backfist block to outside, 5 alternating punches to solar plexus.
- low block to outside shuto block, 5 alternating punches to solar plexus.
- block groin attack, karate chop to neck.
- push block strike to abdomen, roundhouse left right to sternum then kidney.
- bear hug from rear, step back into attacker, cat stance, elbow strike, judan block forward second attacker.
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